EMILY TRIPLETT

YOGA INSTRUCTOR

HATHA - MEANS FORCEFUL - vigorous methods of asana and pranayama to produce self-transformation. HA (sun) THA (moon) - practice will harmonize opposing yet complementary energies

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ABOUT

Emily has been a passionate practitioner of yoga for over 13 years, with a focus on Hatha and Ashtanga classes. Her interests led her to India in 2007, where she spent 6 months studying different styles throughout the country. Certified in the Bija Method in Raleigh, North Carolina in 2011, Emily has been teaching throughout the Triangle ever since. She teaches a fun, inspiring, and strong Hatha practice from the Bishnu Ghosh lineage, emphasizing correct alignment and the therapeutic qualities of yoga. Emily aims to guide her students to the calming mental/physical benefits, flexibility and strength that come from this practice.


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NEWS

I teach private classes! Advance your practice, lets breakdown a pose or several. No matter your level, a private instruction can bring you to the next phase in your practice. Contact me for more info!

 


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SCHEDULE

Redroom Yoga

Tuesday 6-7pm (Chapel Hill North)

Wednesday 830-10am (Southern Village)

Thursday 530-7pm (Chapel Hill North)


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Contact

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ematriplett@gmail.com

Chapel Hill, NC